3 Cheap Muscle Building Supplements
{One of the hardest things about [getting into shape|building muscle] is that all of the healthy foods and [supplements|vitamins]can really [add up to a hard hit on|put a dent in] your [bank account|wallet].~If there is one thing I [hate|can't stand] about fitness it's how much money all of the muscle building supplements and specialty foods can cost.~Losing weight and building muscle can be really expensive when you add up all of the specialty nutrition items on the market.} {[Not to mention|On top of all that] it's hard to know which supplements are [essential|necessary] and which ones are a waste of ...
10 Myth About Health and Fitness
There is no other subject on earth so full of disinformation and rumors as the fitness industry. Between old wives tales and the pharmaceutical companies dying to sell us their products, it's hard to sort out the truth from the lies. So let's do a little fitness myth-busting. Below are 10 myths about fitness that many people still believe. 10. Women Who Weight Train Will Become "Bulky"Nope, sorry ladies, you can't. Women can certainly gain muscle mass but you will never look like Hulk Hogan without . . . help. The female body builders you see in competition are not your ...
P90X: The Mistakes
HFC Note: If you'd like to try P90X but are worried about it being too expensive, click here for Daniel's recommendations for cheaper P90X Alternatives My Experience (and Screw Ups) with P90X The first phase of the program was rockin'. Those first 30 days had me down eight pounds and feeling like a million bucks. I hit the end of day 60 with less of a roar and more of a whimper. My changes have stalled. I've lost a few more pounds, but what the heck happened?! Why, suddenly, has the X stopped working? It took me a little while to figure ...
Motivation
Weight Loss For Beginners
Weight loss for beginners is a tricky subject. It shouldn’t be, but it is....
Lose Weight After Pregnancy Guide
Children are amazing to have, but no one wants to have that saggy “mom body.”...
Where Should I Start: Fat Loss or Muscle Building?
This is a common question and one that’s really confusing because you have...
Fitness Affirmations: How Your Mind Can Take You From Fat to Thin.
If there is one key to fitness, one thing that can take you from “so-so shape”...
Read More Posts From the Motivation CategoryNutrition & Supplements
3 Cheap Muscle Building Supplements
One of the hardest things about building muscle is that all of the healthy foods...
Is Protein an Important Supplement?
I know, fitness can be expensive. You know as well as I do that a burger at McDonald’s...
Is Food Journaling the Weight Loss Secret?
Keeping a food diary sucks. I know, I’ve done it. It’s annoying to have...
Fat is Like a Bank Account - Seriously
When it comes to burning fat, it’s important to understand the nature of your...
Read More Posts From the Nutrition CategoryP90X Extreme Home Fitness
P90X: The Mindset For Success
We’re coming to a close of my first week back on the P90X wagon. Last night I finished Yoga X (I forgot how brutal that could be) and already in my journey I’ve realized something important for my other P90X-ers out there: There is a special mindset for success in P90X. And it’s important. If you’re head isn’t screwed... [Read more about P90X]
P90X Journal Intro: At It Again!
All right, kids. It’s that time again. Dorian, Kevin and Ashley have convinced me to start P90X Extreme Home Fitness again and document the whole thing. By far the most popular article on Home Fitness Challenge is the P90X Mistakes post I originally wrote about three years back. That’s why Dorian asked me if I was ready to get back... [Read more about P90X]
P90X Alternatives
I have a love / hate relationship with P90X, but I know it’s not a program for everyone. It’s intense and some people either aren’t ready for it, or are just looking for something that can get them into shape, not turn them into bulging “musclemonsters”. Since P90X isn’t for everyone, I’ve compiled this list... [Read more about P90X]
Read More Posts From The P90X CategoryTurbulence Training
Turbulence Training Review
Our Rating: 4/5 Avg. Customer Rating: 5/5 Overall Thoughts: I really liked Turbulence Training as home fitness. I hate going to the gym (that’s why I’m here, right? ) but my biggest complaint about home fitness programs is that they are usually pretty boring! So when Dorian asked me to do a Turbulence Training review, I knew it... [Read more about this program]
Lose Weight After Pregnancy Guide
Children are amazing to have, but no one wants to have that saggy “mom body.” If you’ve recently given birth and are ready to lose weight after pregnancy, you’ve come to the right place. The first place to begin is by examining at your diet. Some women find it difficult to curb their junk food cravings after having “eaten... [Read more about this program]
Read More Posts From The Turbulence Training Programs CategoryFeatured Video
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